Eat More Vegetables Daily

Your mother was right: Eat your vegetables.

A lower risk of cancer at many different sites is seen in association with higher intakes of vegetables and fruit. There are many biologically plausible reasons for this potentially protective association. It is argued that increasing intake of plant foods to 400-800 g/day is a public health strategy of considerable importance for individuals and communities worldwide.

Encouraging children to eat more fruit and vegetables: Health vs. descriptive social norm-based messages

Traditional intervention approaches to promote fruit and vegetable consumption outline the health benefits of eating fruit and vegetables. More recently, social norm-based messages describing the healthy eating habits of others have been shown to increase fruit and vegetable intake in adults. Here we report two experimental studies which investigated whether exposure to descriptive social norm-...

Eat your fruits and vegetables but hold the salt.

So is too much of a good thing bad for us? During evolution, effective sodium conservation was favorable to survival when the environment was arid and food intake capricious. A surfeit of salt intake rarely occurred, until the modern era. Less evolutionary pressure existed to develop mechanisms to excrete excess salt. Thus, it became possible for too much salt intake to become detrimental. Clin...

Why do boys eat less fruit and vegetables than girls?

OBJECTIVE To explore why boys eat less fruit and vegetables (F&V) than girls, using longitudinal data following pupils from the age of 12.5 to 15.5 years, including perceived accessibility, modelling, intention, preferences, self-efficacy and knowledge of recommendations as potential mediators. DESIGN/SETTING/SUBJECTS A longitudinal study, based on data collected among the control schools wit...

Can patients with Refsum's disease safely eat green vegetables?